Saturday, July 4, 2009

CRICKET HISTORY

The game of cricket has a known history spanning from the 16th century to the present day, with international matches played since 1844, although the official history of international Test cricket began in 1877. During this time, the game developed from its origins in England into a game which is now played professionally in most of the Commonwealth of Nations
Origin:
No one knows when or where cricket began but there is a body of evidence, much of it circumstantial, that strongly suggests the game was devised during Saxon or Norman times by children living in the Weald, an area of dense woodlands and clearings in south-east England that lies across Kent and Sussex. In medieval times, the Weald was populated by small farming and metal-working communities. It is generally believed that cricket survived as a children's game for many centuries before it was increasingly taken up by adults around the beginning of the 17th century [1].
It is quite likely that cricket was devised by children and survived for many generations as essentially a children’s game. Adult participation is unknown before the early 17th century. Possibly cricket was derived from bowls, assuming bowls is the older sport, by the intervention of a batsman trying to stop the ball from reaching its target by hitting it away. Playing on sheep-grazed land or in clearings, the original implements may have been a matted lump of sheep’s wool (or even a stone or a small lump of wood) as the ball; a stick or a crook or another farm tool as the bat; and a stool or a tree stump or a gate (e.g., a wicket gate) as the wicket

Derivation of the name of "cricket":
A number of words are thought to be possible sources for the term "cricket". In the earliest known reference to the sport in 1598 (see below), it is called creckett. The name may have been derived from the Middle Dutch krick(-e), meaning a stick; or the Old English cricc or cryce meaning a crutch or staff [2]. Another possible source is the Middle Dutch word krickstoel, meaning a long low stool used for kneeling in church and which resembled the long low wicket with two stumps used in early cricket.
According to Heiner Gillmeister, a European language expert of Bonn University, "cricket" derives from the Middle Dutch met de (krik ket)sen (i.e., "with the stick chase"), which also suggests a Dutch connection in the game's origin. It is more likely that the terminology of cricket was based on words in use in south east England at the time and, given trade connections with the County of Flanders, especially in the 15th century when it belonged to the Duchy of Burgundy, many Middle Dutch[3] words found their way into southern English dialects

First definite reference:
Despite many prior suggested references, the first definite reference to the game is found in a 1598 court case concerning dispute over a school's ownership of a plot of land. A 59-year old coroner, John Derrick, testified that he and his school friends had played creckett on the site fifty years earlier. The school was the Royal Grammar School, Guildford, and Mr Derrick's account proves beyond reasonable doubt that the game was being played in Surrey c.1550 [5].
The first reference to it being played as an adult sport was in 1611, when two men in Sussex were prosecuted for playing cricket on Sunday instead of going to church [6]. In the same year, a dictionary defines cricket as a boys' game and this suggests that adult participation was a recent development
Continued growth in England:
The game continued to spread throughout England and, in 1751, Yorkshire is first mentioned as a venue [8]. The original form of bowling (i.e., rolling the ball along the ground as in bowls) was superseded sometime after 1760 when bowlers began to pitch the ball and study variations in line, length and pace [1]. Scorecards began to be kept on a regular basis from 1772 and since then an increasingly clear picture has emerged of the sport's development [9].
The first famous clubs were London and Dartford in the early 18th century. London played its matches on the famous Artillery Ground, which still exists. Others followed, particularly Slindon in Sussex which was backed by the Duke of Richmond and featured the star player Richard Newland. There were other prominent clubs at Maidenhead, Hornchurch, Maidstone, Sevenoaks, Bromley, Addington, Hadlow and Chertsey.
But far and away the most famous of the early clubs was Hambledon in Hampshire. It started as a parish organisation that first achieved prominence in 1756. The club itself was founded in the 1760s and was well patronised to the extent that it was the focal point of the game for about thirty years until the formation of MCC and the opening of Lord's Cricket Ground in 1787. Hambledon produced several outstanding players including the master batsman John Small and the first great fast bowler Thomas Brett. Their most notable opponent was the Chertsey and Surrey bowler Edward "Lumpy" Stevens, who is believed to have been the main proponent of the flighted delivery.
It was in answer to the flighted, or pitched, delivery that the straight bat was introduced. The old "hockey stick" style of bat was only really effective against the ball being trundled or skimmed along the ground
Cricket and crisis:
Cricket faced its first real crisis during the 18th century when major matches virtually ceased during the Seven Years War. This was largely due to shortage of players and lack of investment. But the game survived and the "Hambledon Era" proper began in the mid-1760s.
Cricket faced another major crisis at the beginning of the 19th century when a cessation of major matches occurred during the culminating period of the Napoleonic Wars. Again, the causes were shortage of players and lack of investment. But, as in the 1760s, the game survived and a slow recovery began in 1815.
MCC was itself the centre of controversy in the Regency period, largely on account of the enmity between Lord Frederick Beauclerk and George Osbaldeston. In 1817, their intrigues and jealousies exploded into a match-fixing scandal with the top player William Lambert being banned from playing at Lord's Cricket Ground for life. Gambling scandals in cricket have been going on since the 17th century.
In the 1820s, cricket faced a major crisis of its own making as the campaign to allow roundarm bowling gathered pace.
Nineteenth century cricket:
The game also underwent a fundamental change of organisation with the formation for the first time of county clubs. All the modern county clubs, starting with Sussex, were founded during the 19th century.
No sooner had the first county clubs established themselves than they faced what amounted to "player action" as William Clarke created the travelling All-England Eleven in 1846. Though a commercial venture, this team did much to popularise the game in districts which had never previously been visited by high-class cricketers. Other similar teams were created and this vogue lasted for about thirty years. But the counties and MCC prevailed.
The growth of cricket in the mid and late 19th century was assisted by the development of the railway network. For the first time, teams from a long distance apart could play one other without a prohibitively time-consuming journey. Spectators could travel longer distances to matches, increasing the size of crowds.
In 1864, another bowling revolution resulted in the legalisation of overarm and in the same year Wisden Cricketers' Almanack was first published. The "Great Cricketer", W G Grace, made his first-class debut in 1865. His feats did much to increase the game's popularity.




International cricket begins:
The first ever international cricket game was between the USA and Canada in 1844. The match was played at the grounds of the St George's Cricket Club in New York.[10]

In 1859, a team of leading English professionals set off to North America on the first-ever overseas tour and, in 1862, the first English team toured Australia.
Between May and October 1868, a team of Australian Aborigines toured England in what was the first Australian cricket team to travel overseas.
In 1877, an England touring team in Australia played two matches against full Australian XIs that are now regarded as the inaugural Test matches. The following year, the Australians toured England for the first time and were a spectacular success. No Tests were played on that tour but more soon followed and, at The Oval in 1882, arguably the most famous match of all time gave rise to The Ashes. South Africa became the third Test nation in 1889.
National Championships:
A major watershed occurred in 1890 when the official County Championship was constituted in England. This organisational initiative has been repeated in other countries. Australia established the Sheffield Shield in 1892-93. Other national competitions to be established were the Currie Cup in South Africa, the Plunkett Shield in New Zealand and the Ranji Trophy in India.
The period from 1890 to the outbreak of the First World War has become an object of nostalgia, ostensibly because the teams played cricket according to "the spirit of the game", but more realistically because it was a peacetime period that was shattered by the First World War. The era has been called The Golden Age of cricket and it featured numerous great names such as Grace, Wilfred Rhodes, C B Fry, K S Ranjitsinhji and Victor Trumper.
Balls per over:
In 1889 the immemorial four ball over was replaced by a five ball over and then this was changed to the current six balls an over in 1900. Subsequently, some countries experimented with eight balls an over. In 1922, the number of balls per over was changed from six to eight in Australia only. In 1924 the eight ball over was extended to New Zealand and in 1937 to South Africa. In England, the eight ball over was adopted experimentally for the 1939 season; the intention was to continue the experiment in 1940, but first-class cricket was suspended for the Second World War and when it resumed, English cricket reverted to the six ball over. The 1947 Laws of Cricket allowed six or eight balls depending on the conditions of play. Since the 1979/80 Australian and New Zealand seasons, the six ball over has been used worldwide and the most recent version of the Laws in 2000 only permits six ball overs.
Twentieth century cricket:
Growth of Test cricket :
When the Imperial Cricket Conference (as it was originally called) was founded in 1909, only England, Australia and South Africa were members. India, West Indies and New Zealand became Test nations before the Second World War and Pakistan soon afterwards. The international game grew with several "affiliate nations" getting involved and, in the closing years of the 20th century, three of those became Test nations also: Sri Lanka, Zimbabwe and Bangladesh.
Test cricket remained the sport's highest level of standard throughout the 20th century but it had its problems, notably in the infamous "Bodyline Series" of 1932-33 when Douglas Jardine's England used so-called "leg theory" to try and neutralise the run-scoring brilliance of Australia's Don Bradman.
Suspension of South Africa (1970-1991)
See also: International cricket in South Africa from 1971 to 1981
The greatest crisis to hit international cricket was brought about by apartheid, the South African policy of racial segregation. The situation began to crystallise after 1961 when South Africa left the Commonwealth of Nations and so, under the rules of the day, its cricket board had to leave the International Cricket Conference (ICC). Cricket's opposition to apartheid intensified in 1968 with the cancellation of England's tour to South Africa by the South African authorities, due to the inclusion of "coloured" cricketer Basil D'Oliveira in the England team. In 1970, the ICC members voted to suspend South Africa indefinitely from international cricket competition. Ironically, the South African team at that time was probably the strongest in the world.
Starved of top-level competition for its best players, the South African Cricket Board began funding so-called "rebel tours", offering large sums of money for international players to form teams and tour South Africa. The ICC's response was to blacklist any rebel players who agreed to tour South Africa, banning them from officially sanctioned international cricket. As players were poorly remunerated during the 1970s, several accepted the offer to tour South Africa, particularly players getting towards the end of their careers for whom a blacklisting would have little effect.
The rebel tours continued into the 1980s but then progress was made in South African politics and it became clear that apartheid was ending. South Africa, now a "Rainbow Nation" under Nelson Mandela, was welcomed back into international sport in 1991.
World Series Cricket:
See also: World Series Cricket
The money problems of top cricketers were also the root cause of another cricketing crisis that arose in 1977 when the Australian media magnate Kerry Packer fell out with the Australian Cricket Board over TV rights. Taking advantage of the low remuneration paid to players, Packer retaliated by signing several of the best players in the world to a privately run cricket league outside the structure of international cricket. World Series Cricket hired some of the banned South African players and allowed them to show off their skills in an international arena against other world-class players. The schism lasted only until 1979 and the "rebel" players were allowed back into established international cricket, though many found that their national teams had moved on without them. Long-term results of World Series Cricket have included the introduction of significantly higher player salaries and innovations such as coloured kit and night games.
Limited overs cricket:
In the 1960s, English county teams began playing a version of cricket with games of only one innings each and a maximum number of overs per innings. Starting in 1963 as a knockout competition only, limited overs grew in popularity and in 1969 a national league was created which consequently caused a reduction in the number of matches in the County Championship. Although many "traditional" cricket fans objected to the shorter form of the game, limited overs cricket did have the advantage of delivering a result to spectators within a single day; it did improve cricket's appeal to younger or busier people; and it did prove commercially successful.
The first limited overs international match took place at Melbourne Cricket Ground in 1971 as a time-filler after a Test match had been abandoned because of heavy rain on the opening days. It was tried simply as an experiment and to give the players some exercise, but turned out to be immensely popular. Limited overs internationals (LOIs or ODIs, after One-day Internationals) have since grown to become a massively popular form of the game, especially for busy people who want to be able to see a whole match. The International Cricket Council reacted to this development by organising the first Cricket World Cup in England in 1975, with all the Test playing nations taking part.
Limited overs cricket increased television ratings for cricket coverage. Televised coverage beginning with ODIs and quickly adopted for test coverage introduced in-depth statistics, graphical analysis, cameras in the stumps, shots from many angles, high speed photography and various technologies to enable television viewers to judge caught behind decisions, runouts, and lbw with far better information than the umpires.
In 1992, the use of Third Umpires adjudicating runouts with television replays was introduced in the test series between South Africa and India. The first player to be called out by television replay was Sachin Tendulkar. The use of third umpires has expanded steadily to other types of disputed umpiring calls since then.
21st century cricket
Cricket remains a major world sport in terms of participants, spectators and media interest.
The ICC has expanded its Development Program with the goal of producing more national teams capable of competing at Test level. Development efforts are focused on African and Asian nations; and on the United States. In 2004, the ICC Intercontinental Cup brought first-class cricket to 12 nations, mostly for the first time.
In June 2001, the ICC introduced a "Test Championship Table" and, in October 2002 a "One-day International Championship Table". Australia has consistently topped both these tables in the 2000s.
Cricket's newest innovation is Twenty20, essentially an evening entertainment. It has so far enjoyed enormous popularity and has attracted large attendances at matches as well as good TV audience ratings. The inaugural ICC Twenty20 World Cup tournament was held in 2007. The formation of Twenty20 leagues in India - the unofficial Indian Cricket League, which started in 2007, and the official Indian Premier League, starting in 2008 - raised much speculation in the cricketing press about their effect on the future of cricket [11][12][13][14].

SACHIN TENDULKAR BIOGRAPHY


Sachin Tendulkar, born Sachin Ramesh Tendulkar, (dob: April 24, 1973) is a living cricket legend and member of the Indian cricket team since 1989. He made his international debut against Pakistan in 1989 at the age of 16. He is widely regarded as one of the best batsmen of all time and possibly the greatest of his era. Sir Donald Bradman, the Australian great said of Sachin Tendulkar, "He reminds me of myself". Born in Mumbai (formerly Bombay) into a middle class family, Sachin Tendulkar was named after his family's favorite musician Sachin Dev Burman. He played his first international match against Pakistan in Karachi facing up to the likes of Wasim Akram and Waqar Younis. He scored just 15 runs and was bowled by Waqar Younis, who also made his debut in that match. It was an innings very different from how the rest of his career
went. He followed it up with his maiden test fifty a few days later at Faisalabad. However he could not get a century in that series. His One-day International (ODI) debut on December 18 was equally disappointing where he was dismissed without scoring a run again by Waqar Younis. The series was followed by a non-descript tour of New Zealand in which he did not make remarkable contribution. In the tour of England in 1990 he scored his maiden test century but the other scores were not remarkable. It was in the 1991/1992 tour of Australia that he made his mark as a remarkable batsman. He has been man of the match 11 times in test matches and Man of the Series twice, both times in the Border-Gavaskar Trophy against Australia. His maiden ODI century came on September 9, 1994 against Australia in Sri Lanka at Colombo. He was named by Wisden as one of the Cricketers of the Year 1997 which was the first calendar year in which he scored a 1000 test runs. He repeated the feat in 1999, 2001 and 2002.
Sachin Tendulkar's AchievementsSome remarkable achievements of his career are:
Most runs (over 13000) and centuries (37) in one-day internationals
First cricketer to cross 10,000-run mark in ODIs
Most centuries among those who have played less than 125 test matches
Among those who have played over 100 test matches, he is the only one with a batting average above 55.
Only second Indian to cross 9000 runs in Test matches, and one test century short of Sunil Gavaskar's record of 34.
He has the most centuries in ODI cricket against Australia, South Africa, New Zealand, Sri Lanka and Zimbabwe.
To go with this he has more than eight thousand runs in Test cricket and 31 hundreds, at an average of 56. An average above 50 distinguishes a batsman as an all time great. While his batting ranks him among the best in the world, he is also a part-time bowler and has played a crucial role as a leg spinner or a medium pace bowler who tends to break partnerships. He has more than a hundred wickets in ODIs and 35 in tests, though his bowling averages are above 40. He continues to perform well under the massive weight of expectation of hundreds of millions of cricket followers, in India and around the world. Sachin Tendulkar was named Player Of The Tournament in the 2003 Cricket World Cup. He seems to play his best cricket against the best teams, however he has been criticized for not leading India to more test match victories away from home. Only the last of the innings listed above led to an Indian victory abroad. However, for a good part of his career, the Indian team was not very competitive and he was the only redeeming quality about it. There were times where he has brought India to the verge of victory only to be let down by his teammates. Sachin Tendulkar's batting in ODIs really took off after he was invited to open the innings at Auckland against New Zealand in 1994[1] after he had played nearly 70 matches. At the Auckland ODI Sachin Tendulkar slammed the ball all around the stadium with a firepower that was not seen in cricket in those days. He went on to make 82 runs in 49 balls. Sachin Tendulkar's considerably better performance as an opener dawned upon everyone else. He was to stay as India's opener for long time after that. His first hundred came later that year against Australia in Colombo. He now scores a century every six innings that he plays. Sachin Tendulkar has a shrewd cricketing brain and has a good arm from the outfield. Sachin Tendulkar's record as captain, however, has not been outstanding. His contribution to the game and his role in attracting a following to the game goes beyond his record. His game is characterized by style, aggression and often dazzling brilliance. Sachin Tendulkar has earned respect from fans and cricketers around the world due to his down-to-earth nature which he maintains despite being treated as a national icon. Sachin Tendulkar had an excellent fitness record but in 1999 he suffered a career-threatening back injury. This was followed by another fitness problem. Sachin Tendulkar had to miss out on two tournaments in as he is recovering from tennis elbow. He is struggling to be fit for the home test series against Australia. Tennis elbow, a rare injury for cricketers, is being attributed to wear and tear since he made his international debut as a 16-year-old in 1989. Sachin Tendulkar's fame in his own country is such that he is virtually a prisoner in his own home with his appearances in public causing near-riots amongst fevered fans. He is known to take his car for late-night drives around the city as one of the few chances to escape the protective bubble in which he is forced to exist. Sachin Tendulkar is married to his childhood friend Dr. Anjali. He has a five year old daughter Sara and a son Arjun, who is three. Perhaps the biggest reminder of his fame, Sachin Tendulkar was recently made a textbook lesson in Indian schools so that children can draw inspiration from his achievements. Australian bowling great Shane Warne who is among Wisden's list of five greatest cricket players in 21st century has had a particular bad time against Sachin Tendulkar. He described incidents when he got up in the night from dreams where Sachin Tendulkar was smashing him around the ground.
Sachin Tendulkar's Famous Innings
Test Cricket
Runs
Against
Venue (Year)
Result
114
Australia
Perth (1991-92)
Australia
179
West Indies
Nagpur (1994-95)
Drawn
169
South Africa
Cape Town (1996-97)
South Africa
155
Australia
Chennai (1997-98)
India
136
Pakistan
Chennai (1998-99)
Pakistan
155
South Africa
Bloemfontein (2001-02)
South Africa
193
England
Leeds (2002)
India
241 not out
Australia
Sydney (2004)
Drawn
194 not out
Pakistan
Multan (2004)
India
One-Day Cricket
Runs
Against
Venue (Year)
Result
90
Australia
Mumbai (1996 WC+)
Australia
104
Zimbabwe
Benoni (1997)
India
143
Australia
Sharjah (1998)
Australia
134
Australia
Sharjah (1998)
India
98
Pakistan
(2003 WC)
India
141
Pakistan
Rawalpindi (2004)
Pakistan

SHAHID KHAN AFRIDI BIOGRAPHY

Sahibzada Mohammad Shahid Khan Afridi (born 1 March 1980 in Khyber Agency), popularly known as Shahid Afridi, is a Pakistani cricketer currently playing for the Pakistani national team in the international circuit. He made his ODI debut on 2 October 1996 against Kenya in Nairobi[1] and his Test debut on 22 October 1998 against Australia at Karachi.[2] He is known for his aggressive batting style, and currently holds the highest career strike rate in the history of international cricket. In a recent survey, Afridi was named as the most popular cricketer in Pakistan.[3] He also holds the record for the fastest one day century which he made in his debut innings, as well as scoring 32 runs in a single over, the second highest scoring over ever in an ODI.
Style
His general style of batting is very aggressive and attack oriented and has earned him the nickname “Boom Boom Afridi” for his fastest One Day International century just in 37 balls. As of 22 May 2007, he has an ODI strike rate of 109.38 runs per 100 balls, the highest in the game’s history. This attitude has been transferred to Test cricket as well, with Afridi scoring at a relatively high strike rate of 86.13 in Tests. He has an approach to batting that can change the tempo of a game and inspire the mood of an audience, as shown when a mass exodus of spectators occurred in Pakistan in late 2005 following his dismissal from the crease. He hits many sixes long and high, favoring straight down the ground or over midwicket. A trademark shot is a crossbatted flick to the leg-side to a ball outside off stump.[8]. This explosive style has led to some memorable shots, most notably the first ever 12 in power cricket in 2002, where Afridi successfully hit the roof. [9] However, his aggressive style increases his risk of getting out and he is one of the most inconsistent batsmen in cricket. This is reflected by the fact that he is the only player to score more than 5000 ODI runs at an average under 25.
Bowling-wise, his stock ball is the leg break, but his armory also includes the conventional off break and a ‘quicker one’ which he can deliver at nearly 80 mph in the style of a medium-pacer. He bowls at a high speed for a spinner, resulting in lesser turn, and relying more on variations in speed. He occasionally sends down a bouncer to a batsmen, which is very rare for a spin bowler.
International career
In October 1996 at the age of sixteen he was brought into the ODI team as a legspinner as a replacement for the injured Mushtaq Ahmed. He then gained notability as a pinch-hitter and began opening with Saeed Anwar. He holds the record for scoring the fastest century in one-day internationals (off 37 balls)[12], scored in only his second match and his first ODI innings. He also shares with Brian Lara the record for the third-fastest century in ODIs (off 45 balls). One of Pakistan’s most useful all-rounders, he has an extremely aggressive batting style, which has garnered him over 5,000 ODI runs (including an erstwhile world-record 249 sixes, recently broken by Sanath Jayasuriya), as well as taking over 250 wickets at ODI and 47 at Test level.
For various reasons, including a perception that he lacks patience in his batting, Afridi had limited opportunity in Test matches, although he currently averages in the high thirties and mid-thirties with bat and ball respectively. As it is, Afridi has featured in less than one third of the Test Matches played by Pakistan over the course of his career.[13] However, he made his presence felt in the third Test against India in March 2005, scoring a quick-fire second-innings half-century and taking five wickets in the match (including Tendulkar twice) to help Pakistan to win the game and register a series draw.
It is perceived that his batting struggles on bouncy pitches and against opponents like Australia, although his record against the Australians has improved over time. Although he has had success as an opener on sub-continent pitches, Afridi is often moved into the lower order as well.
Afridi was more consistent with his batting and bowling throughout 2005, starting with the tours of India and West Indies and through to the England tour. The Pakistani coach Bob Woolmer helped Afridi to reach a fuller potential by improving his shot selection and giving him free rein over his batting attitude.
In the 2007 World Twenty20, he performed poorly with the bat but brilliantly with the ball, earning the Man of the Series award, though he failed to take a wicket in the final and was out for a golden duck.
Career Highlights
* On 4 October 1996, playing his maiden international innings, Afridi hit the fastest One-Day century off 37 balls against Sri Lanka in Nairobi. His innings included 28 runs off one of Sanath Jayasuriya’s overs, whose record he broke. [15]
* Youngest player in history to make an ODI century at just 16 years and 217 days with his 37 ball ton against Sri Lanka. It included 11 sixes and 6 fours. [16]
* Made a half-century from 26 balls and took 3 second-innings wickets in Pakistan’s series-drawing Test victory against India in March 2005.[14]
* Holds the joint record with Brian Lara for the third fastest ODI century off 45 balls in April 2005 against India. [17] This actually was the first match that witnessed the Indian cricketer-turned-commentator Ravi Shastri make him the nickname Boom Boom Afridi.
* Equal highest aggregate sixes scored in the 50-over game, shared the legendary Sri Lankan batsman Sanath Jayasuriya, and he the most sixes per innings record.
* Scored four consecutive sixes off a Harbhajan Singh over in a Test match against India in January 2006, matching a feat that Kapil Dev achieved in 1990.
* Was the first player to score 12 runs off one ball, by hitting the roof of the Millennium Stadium. This took place in a game of Power Cricket.[citation needed][clarification needed]
* Holds four of the top eight fastest ODI half centuries, twice completed in 18 balls and twice in 20 balls. He has also scored a half century off just 21 balls.
* Made 32 runs off a Malinga Bandara over in an ODI game at Abu Dhabi in 2007. He struck four consecutive sixes and it was the 2nd most expensive over in ODI history.
* Afridi is only third player in ODI history to achieve the combination of 5000 runs and 200 wickets. The other players being Sri Lankan batsman Sanath Jayasuriya and South African Jacques Kallis.

Pakistan President rewards team for magnificent win

Pakistan President Asif Ali Zardari congratulated the cricket team on Sunday for winning the ICC World Twenty20 in London and announced an award of Rs 10 lakh each for captain Younis Khan and Man of the Match Shahid Afridi and Rs 5 lakh each for other players.
In messages sent from Naudero to the captain and manager of the team, President Zardari termed the victory one of the most magnificent moments in the history of Pakistan cricket. ‘That our team is wearing this crown on the 56th birth anniversary of Shaheed Mohtarma Bhutto has made it even more magnificent,” he said.
President Zardari said the superb teamwork had made the victory possible and the nation would savour it for a long time. He asked the captain to convey his felicitations to all members of the team.

World T20 win is dedicated to terror victims, says Afridi

KARACHI:
Pakistan all-rounder Shahid Afridi on Thursday dedicated his match-winning performances throughout the ICC World Twenty20 to victims of terrorism in his troubled nation."Throughout The World Cup I only thought about winning this for those people who have been affected by terrorism in our country," Afridi told media persons.In a red carpet welcome, Afridi was garlanded by ecstatic fans with thousands of them turning up at the airport on the arrival of Pakistan team.Pakistan beat Sri Lanka by eight wickets in the final at Lord's on Sunday."The troubled conditions back home, the way Pakistan is being isolated as a cricket nation, all this spurred the team to win the Cup," he said.Afridi was disappointed the next World Twenty20 in West Indies was just nine months away, leaving Pakistani fans very little time to savour the triumph."You don't win the World Cup everyday," he said. "I think cricket is now being treated more like a business. It is hard on the players as well," Afridi added.

EXERCISE TIPS


Dance Workouts:
Switch it up!Take a cue from square dancing caller and do-si-do and switch partners when it comes to your body building workout routines.
Varying your routines and programs will make your workout routine more exciting and will keep you from reaching a plateau. Try these tips on how to spice up your workout:
• Vary your pumping iron workout plan and target different areas of your body on different days• Sign up for some swing or salsa dancing lessons• Try alternating your dance and dumbbell workout with stretching (such as yoga or Pilates) • Mix in a little tai chi for grace and swimming for cardiorespiratory.
Who says workout routines have to be routine?
Alternating between Upper and Lower Body:
If you are swimming and have become somewhat bored with just swimming laps, try switching things up. Perform whichever stroke you like and only use your upper or lower body. For example, begin by warming up with 2
Jumping Rope:
There are many great benefits to jumping rope regarding your cardiorespiratory system. First off, it's hard! When you were a kid and could do that thing non-stop for hours, boy were you in god shape! It's a tough motion to get used to initially.
Jumping Rope in a forward motion is the most comfortable, and once you are able to do (let's say...) 40-50 in a row, change it up and do it on one foot at a time to make it more challenging on your leg muscles (especially calves). The only problem that I have with Jumping Rope is that of rounded shoulders, since most people only jump forward; this puts all the pushing motion on the anterior (front part of your) deltoid, resulting in somewhat more rounded shoulders. My suggestion? Backwards.
Not only is Jumping Rope backwards darn hard, but it puts more of the motion onto your posterior (back part of your) deltoid. When you get too good at backwards, perform it one foot at a time backwards. This is another challenging thing you can do for your cardio routine.
Diet and Weight Training:
No fat, no muscle gain. Sumo wrestlers in Japan know this. (So does Hilary Swank, who had to eat 210 grams of carbs per day while weight training for “Million Dollar Baby”).
Before embarking on a weight training routine, adjust your diet. Try infusing your diet with flaxseed oil, high in fat (Omega-3 fatty acids), and also egg whites, which are high in protein. Drinking protein shakes can also give you energy during your weight training program.
You might not need to eat quite as demanding a diet, depending on how demanding your strength training exercise is. But as Suzanne Somers has said, fat is not the enemy. This is doubly true if you're doing strength training. “Eat your greens,” Mom's sage advice, holds true for a weight training diet as well. You'll need to add nutritional supplements, particularly if a high-protein diet (or egg whites) doesn't agree with you).
PNF Hamstring StretchPNF:
(Proprioceptive Neural Facilitation) has a number of therapeutic applications, but you can incorporate it into your own stretching program and stretching exercises. Do your stretch, tense or contract the target muscle, then finally relax and extend your stretch.
For example, to stretch your hamstrings from the common inside hurdler´s stretch, sit on the floor with your right leg extended and the sole of your left foot against your right inner thigh. Keeping your back straight, reach toward your right foot until you feel the stretching. Pause and contract your right hamstring as though you were pushing your heel into the floor, relax your leg completely and reach a little further toward your foot. You´ll find you can get another inch or so out of muscle stretching with this technique.

FASHION


Fashion refers to the styles and customs prevalent at a given time. In its most common usage, "fashion" exemplifies the appearances of clothing, but the term encompasses more. Many fashions are popular in many cultures at any given time. Important is the idea that the course of design and fashion will change more rapidly than the culture as a whole. Fashion designers create and produce clothing articles.
The terms "fashionable" and "unfashionable" were employed to describe whether someone or something fits in with the current or even not so current, popular mode of expression. However, more so in the modern era items termed 'not so current' may indeed fit into the term 'Retro.' Retro fashion allows rule shifts, such as 'old is suddenly new,' thus fashionable. The term "fashion" is frequently used in a positive sense, as a synonym for glamour, beauty and style[citation needed]. In this sense, fashions are a sort of communal art, through which a culture examines its notions of beauty and goodness. The term "fashion" is also sometimes used in a negative sense, as a synonym for fads and trends, and materialism.
There exist a number of cities recognized as global fashion centers or Fashion Capitals. Fashion Weeks are held in these cities where designers exhibit their new clothing collections to audiences. The main four cities are Paris, Milan, New York, and London - these four are renowned for their major influence on global fashion and are headquarters to the greatest fashion companies on Earth. Other cities, mainly Tokyo, Los Angeles, Berlin, Rome, Miami, Hong Kong, São Paulo, Sydney, Barcelona, Amsterdam, Madrid, Melbourne, Mumbai, Vienna, Montreal, Moscow, New Delhi and Dubai also hold fashion weeks and are better recognized every year
MELBOURNE FASHION FESTIVEL: